Did you know, according to Time Management Expert Dr. Don Wetmore, "The average person gets 1 interruption every 8 minutes, or approximately 7 an hour, or 50-60 per day. The average interruption takes 5 minutes, totaling about 4 hours or 50% of the average workday. 80% of those interruptions are typically rated as 'little value' or 'no value' creating approximately 3 hours of wasted time per day." No wonder we often feel like our day is spinning out-of-control. Today, concentrate on dealing with these distractions proactively. Handle the distractions, don't let them handle you.


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